Almond is a very valuable assortment of nuts which contains the most important substances for a healthy life. Half a tea cup of almond meets 45% of our daily magnesium need and 20% of copper need. Also it helps lose weight. Fat ingredient facilitates losing weight and helps feel full. 10- 15 pieces of almond can be eaten as snacks. Eating almond decreases risk of coronary cardiovascular diseases. Almond also decreases LDL (malignant) cholesterol. Moreover, it ensures double protection against diabetes and cardiovascular diseases.